This is a step-by-step tutorial video to learn this choreography. Heels encouraged, knee pads not necessary. This is a spin pole dance.

In this video I break down how to do the hurricane spin on a static pole.

In this video I will go over the mechanics of flipping down to the floor from an outside leg hang.

This is a tutorial of one of my favorite transitions i use in a lot of my choreo.

This video is a step-by-step tutorial to learn this fun transition to the floor.

This video is a continuation of my favorite handstand tutorial. In this video you will learn a swooping leg variation to add to this handstand.

This video is a tutorial on how to do my favorite pole handstand.

Here is a basic warm up sequence that will get you loosened up and ready for training.